Academy of Combat Fitness Self Defense Krav Maga Kickboxing Martial arts Mumbai, Thane Classes

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ACADEMY OF COMBAT FITNESS
Mumbai Centers 9820496752 (Monica)

GOALS OF EXERCISE & HEALTH

(Explained in layman words)

 

1. FITNESS

 

  1. STRENGTH

All the Muscles of the body must be able to work against a Big load or resistance for a short number of contractions or few repetitions.

e.g. Pushing a fridge, Lifting a TV, Push-starting a Car, Helping up fallen old lady

 

  1. ENDURANCE

All the Muscles of the body must be able to work against a Small load or resistance for Many number of contractions or many repetitions.

e.g. Carpentry or Using Hammer, Climbing Stairs, Crunches

 

  1. CARDIO

The Heart must be able to supply enough blood during steady movements of the body in Aerobic exercise where one steps up the rate of breathing.

e.g. Cycling, Walking, Jogging, Stair Climbing, Swimming

 

  1. EXPLOSIVE POWER

All Muscles of the body must be able to suddenly produce a spurt of power to engage in an sudden intense activity.

e.g. Running, Sprinting, Rock Climbing, etc

 

  1. FLEXIBILITY

All Muscles of the body must be able to Stretch to their maximum during work.

e.g. Touching Toes, Hanging from a Bar, Reaching out under a table, etc

 

  1. COORDINATION

All Muscles of the body must be able to work in Sync & Harmony for maximum ease of activity.

e.g. Badminton, Table Tennis, Combing, Driving  

 

2. PHYSICAL HEALTH 

 

  1. GASTROINTESTINAL SYSTEM

No Acidity, No Piles, No Fissures, No Constipation or Loose stools

 

  1. CARDIOVASCULAR SYSTEM

     No Loss of stamina, No gasping on climbing stairs or Walking 1 km, No High BP

 

  1. RESPIRATORY SYSTEM

No breathlessness at night, or at rest, No frequent colds, cough

 

  1. NERVOUS SYSTEM

No tremors, No clumsiness, no fits, no drowsiness

 

  1. URINARY SYSTEM

No difficulty in passing urine, no burning urination, no repetitive urination

 

  1. GENITO SEXUAL SYSTEM

No premature ejaculation, no difficulty in erections

 

  1. ENDOCRINE / GYNEC SYSTEM

Normal Blood Sugar, No high Cholesterol, Regular menses in women, no pain, no lumps in breast

 

  1. ORTHOPAEDIC SYSTEM

No bone pains, no backaches, no neck pains

 

3.MENTAL HEALTH

 

No Anxiety & Over-reactions to Stress

No Mood changes, No Depression

Good Sleep – falling asleep, maintaining sleep & waking up feeling good

Good Family & Social interactions

 

4.BODY FIGURE & WEIGHT

 

No Overweight OR Underweight state

No Pot belly- you must be able to see your toes!

Full Chest & Chest bigger than Belly

 

5.BODY POSTURE

 

Neck held with Chin up

Chest held thrust out

Arch of Back maintained

Stomach pulled in

Knees not slack or bent

 

6.NUTRITIONAL HEALTH

 

Complex Carbohydrate – Wheat, Multigrain flours

Essential Amino Acids in Proteins – Egg, Soya, Milk, Sprouts

Polyunsaturated Fatty Acids – Kardi Oil, Groundnuts, Almonds

Fibre – Vegetables

Water Soluble Vitamins – Vegetable

Fat Soluble Vitamins – Fish, Carrot, etc

Minerals – Sodium (Salt) Potassium (Fruit) Calcium (Milk)

Biological Active Water – Fruit & Vegetable Juice

 

7.ADDICTIONS

 

There must be no habituations or withdrawal symptoms to

 

a) Nicotine

b) Alcohol

c) Medications

d) drugs like Cannabis,Morphine,etc

d)No medicines should be required to control Blood pressure or      Blood sugar or Blood Cholesterol

 

 

7.BALANCED LIFE STYLE

 

One must be able to devote time to all facets of Life namely below AND IN THAT ORDER

 

SPIRIT – Zest to Live & carry on inspite of the odds,

 

MIND – The ability to use intelligence to survive & win as well as keep the mind free from COMPLEXES OF LIFE – see dwon

 

BODY – The need to maintain my Body in working condition – Fitness, Health

 

LIVING – The need to experience Life in its stages - Childhood, Education, Career, Marriage, Family, Householder, Retirement

 

LIVELIHOOD – To work and earn for sustaining oneself and above parameters

 

LUXURY – The need to feel good and improve existent standard of Life

 

COMPLEXES OF LIFE - Get rid of them

 

a) Freudian Cx- Why other man is better than me? I hate him(starts at 12yrs)

 

b) Ageing Cx – Why am I growing old, my hair, my skin, my belly, my looks? I hate myself (starts at 30 yrs)

 

c) Alienation Cx – Why are the young not wanting my company? I hate them (starts at 50 yrs)

 

d) Dying Complex – Why am I near death? Why do others have to live when I have to go? – I hate the world (starts at 70 or near death)

 

 

IF YOU THINK YOUR HEALTH NEEDS IMPROVEMENT & YOU ARE READY TO WORK ON YOURSELF, THEN DO CALL US AT 9820496752 & ENROLL FOR A SHORT OR LONG COURSE

 

 

 

 

 

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Salient Features of

ACADEMY OF COMBAT FITNESS: 

(For Contact details see below at Site footer)

        SOPHISTICATED EQUIPMENT (Chinese Dummy, Power Bags, Speed Balls, etc)

        ONE Instructor FOR ONE Student

        PROTECTED FIGHTING (Full Body Gear)

        Learn to fight in STEP by STEP Stages

        Under SAFE & EXPERT Supervision!

        International CURRICULUMS

        AWARDED CERTIFICATES (World Recognzd)

        DIETETICS & WEIGHT MGT (Improve Diet)

        FITNESS & WEIGHT TRG (Lose Fat, get Fit)

        LEARNING WITH VIDEO & MEDIA (Study)

        EXTENSIVE LIBRARY, JOURNALS (Projects)

        HUMAN BODY STRUCTURE, FUNCTION

        FIRST AID, CPR, PRIMARY MEDICINE (+)

        MEDICAL HELP & CONSULTS (Free!)

        PHILOSOPHY DEVELOPMENT

        MEDITATION, CONCENTRATION & YOGA

        SELF HYPNOSIS & VISUALIZATION

CONTACT  DETAILS:

COMBAT CENTERS:

South Mumbai (Opera House, Charni Road)
Western Suburbs (Andheri West JP Road)
Eastern Suburbs (Kandivalli Thakur Village)

Contact Us:
Call    9820496752                      or
9969022229 (Monica)


CENTERS
  • HQ - ANDHERI (W)
  • CHARNI ROAD
  • KANDIVALI (E)
  • THANE (Ghodbunder Road)
 
 
 
This Website Address
w w w. JKDindia .c o m
 ( Remember 'J K D'  as "Jammu Kashmir Delhi" )
 

If U Wanna learn to fight

Better learn from the best!
 

 

BOTTOMNOTE:

Martial Arts are the art of bare handed combat between two individuals. Martial Arts in our school in Bombay Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies are all modern day martial arts. These arts are taught only at our academy in a scientific way. Martial Arts in our school in Bombay Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies are taught with absolute safety and concern. Martial Arts in our school in Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies are taught with personal attention and one on one personalized training. Martial Arts in our school in Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies is taught by worldwide authentic experts at our academy. Martial Arts in our school in Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies is taught under medical supervision to avoid injury and ensure maximum fitness. For learning Martial Arts in our school in Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies you have to approach us. After all if you wanna learn to fight, better learn from the best.