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ACADEMY OF COMBAT FITNESS
Mumbai Centers 9820496752 or 9969022229 (Monica)
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Aerobic kickboxing,
which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike
other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a cardiovascular
workout that's done because of its many benefits to the body.
Besides
keeping your body fit, kickboxing has tons of other benefits. According to a study by the ACE, you can burn anywhere from
350 to 450 calories an hour with kickboxing!
Kickboxing
also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline
and skills required for martial arts - can do wonders for feelings of frustration and anger. Practicing kickboxing moves can
also help to improve balance, flexibility, coordination, and endurance.
Kickboxing
is also a great way to get a total body workout while learning simple self-defense
moves. Kickboxing fans say the sport helps them to feel more empowered and confident.
So get out
there and jab, punch, and kick your way to fitness
- Roundhouse kick: Stand with the right side of your body facing an imaginary target with your
knees bent and your feet shoulders' width apart. Lift your right knee, pointing it just to the right of the target and pivoting
your body toward the same direction. Kick with your right leg, as though you are hitting the target. Repeat with your other
leg.
- Front kick: Stand with feet shoulders' width apart and arms at a 90-degree angle in front
of your shoulders. Bend your knees slightly, and pull your right knee up to your chest. Point your knee in the direction of
an imaginary target. Then, kick out with the ball of your foot. Repeat with your other leg.
- Side kick: Start with the right side of your body facing a target. Pull your right knee
up to your left shoulder, and bend your knees slightly as you kick in the direction of your target. The outside of your foot
or heel should be the part that would hit the target. Repeat with your other leg
- Punches:
Jab (Lead straight punch with shoulder piston movement), Cross (Rear straight punch with
body and hip rotation), Hook (horizontal rotary punch with elbow bent landing
on side of face and head (jaw), Uppercut (vertical upward punch with bent elbow
landing on chin or body)
- Kick Boxing Combos: Listed are
a variety of combinations from boxing, All oriented around smooth rotation around the spine, swinging the shoulders so that
each punch winds up for the next.
·
Jab – Cross-Jab-Knee
·
Jab-Cross-Hook-Duck
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Jab-Cross-Hook-Uppercut.
·
Jab-Uppercut-Hook-Cross.
·
Hook-Cross-Hook. Add a duck or a front
kick to make it a four-count.
·
Hook-Uppercut-Hook:
·
cycle to start at a slow pace on one
side, then double-up the count, then switch sides and go back to a slow pace, then double-up.Jab-and-cross-and-hook-and-up,
Jab-and-cross-and-hook-and-up, , then double-up to Jab-cross-hook-up, jab-cross-hook-up, and so on…
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FOR CONTACT INFO
SCROLL DOWN TO BOTTOM OF SITE
Salient
Features of
ACADEMY OF COMBAT FITNESS:
(For Contact details see below at Site footer)
· SOPHISTICATED EQUIPMENT (Chinese Dummy, Power Bags, Speed Balls, etc)
· ONE Instructor FOR ONE Student
· PROTECTED FIGHTING (Full Body Gear)
· Learn to fight in STEP by STEP Stages
· Under SAFE & EXPERT Supervision!
· International CURRICULUMS
· AWARDED CERTIFICATES (World Recognzd)
· DIETETICS & WEIGHT MGT (Improve Diet)
· FITNESS & WEIGHT TRG (Lose Fat, get Fit)
· LEARNING WITH VIDEO & MEDIA (Study)
· EXTENSIVE LIBRARY, JOURNALS (Projects)
· HUMAN BODY STRUCTURE, FUNCTION
· FIRST AID, CPR, PRIMARY MEDICINE (+)
· MEDICAL HELP & CONSULTS (Free!)
· PHILOSOPHY DEVELOPMENT
· MEDITATION, CONCENTRATION & YOGA
· SELF HYPNOSIS & VISUALIZATION
CONTACT DETAILS:
COMBAT CENTERS:
South Mumbai (Opera House, Charni
Road) Western Suburbs (Andheri West JP Road) Eastern Suburbs (Kandivalli Thakur Village)
Contact
Us: Call 9820496752
or 9969022229
(Monica)
CENTERS
- HQ - ANDHERI (W)
- CHARNI ROAD
- KANDIVALI (E)
- THANE (Ghodbunder Road)
This Website Address
w w w. JKDindia .c o m
If U
Wanna learn to fight
Better learn from the best!
BOTTOMNOTE:
Martial Arts are the art of bare handed combat between two individuals. Martial Arts in our school in Bombay Mumbai
India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung
Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self
Defense Defence for Women & Ladies are all modern day martial arts. These arts are taught only at our academy in a scientific
way. Martial Arts in our school in Bombay Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling,
Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial
arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies are taught with absolute safety and
concern. Martial Arts in our school in Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling,
Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial
arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies are taught with personal attention
and one on one personalized training. Martial Arts in our school in Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido,
Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino
Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies is taught by worldwide
authentic experts at our academy. Martial Arts in our school in Mumbai India like Kickboxing, Karate, Taekwondo, Hapkido,
Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja, Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino
Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense Defence for Women & Ladies is taught under
medical supervision to avoid injury and ensure maximum fitness. For learning Martial Arts in our school in Mumbai India like
Kickboxing, Karate, Taekwondo, Hapkido, Judo, Boxing, Wrestling, Isreali Krav Maga, BJJ, Wing Chun, Shaolin Kung Fu, Ninja,
Jiu Jutsu / Jitsu, jeet Kune Do JKD, Filipino Philipino Martial arts, Kali, Arnis, Escrima, Silat, Capoeira, Self Defense
Defence for Women & Ladies you have to approach us. After all if you wanna learn to fight, better learn from the best.
Dr Seema Rao
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